Powerbody: Total Core Pilates With Julie Benson - Powerbody: Total Core Pilates With Julie Benson - DVD

TOTAL CORE PILATES with Julie blends traditional Pilates and modern ab exercises for a full-body workout with a focus on core and hips. Suitable for all levels, Jules offers clear instruction, modifications, and challenges for advanced participants. In nearly an hour, strengthen, lengthen, burn calories, and sculpt your body in a seamless, energizing routine.